EDUCATIONAL PRESENTATIONS PROVIDE THE OPPORTUNITY TO SHARE EXPERIENCES AND IDEAS AND GIVE SOME EASY TO IMPLEMENT NUTRITIONAL STRATEGIES TO MAXIMISE PERFORMANCE. BALANCING SCHOOL WORK + TRAINING CAN BE TRICKY, SO MAKING SURE YOU’RE FUELLING YOUR BODY WELL IS SO IMPORTANT.

Presentations

Presentations are ideal for a group of students or athletes, as it generates discussion between attendees and sharing personal experiences. It an opportunity to reach a large number of people and provide nutrition tips and education that they can easily implement to improve their performance. Presentations topics can include:

  • Body Image / Healthy Relationship with food

  • Sports Performance

  • General nutrition for growth & development

Cooking Workshops

A cooking workshop that includes nutrition education + recipes. This is a great way to help younger athletes/students to develop their cooking skill set. Understanding the components of a meal and why they are beneficial is so crucial to an adolescents continued performance both on and off the field.

Kate works with a range of sporting teams at Brisbane schools including St Margarets AGS, St Aidans AGS and Sandgate District SHS Academy of Sport.