Banana Bread


  • 3 ripe bananas, mashed

  • 1/2 cup honey

  • 1/4 cup macadamia oil

  • 1/2 tsp vanilla essence

  • 1 1/2 cups self raising flour

  • 1 tsp cinnamon

  • 50g pecans/walnuts (optional – you can definitely use other nuts, whatever you like!)


  1. Preheat oven to 180 degrees.

  2. Mash the banana in bowl and add in honey, oil and vanilla essence. Mix together.

  3. Add flour, cinnamon and nuts to banana mixture and stir through.

  4. Pour mixture into rectangular non stick cake tin and bake in oven for ~30-40mins, or until top is golden and skewer comes out clean.

This Banana bread is a great snack before training to provide some quality carbs, or if you feel like something sweet – its great with a smooth spread of ricotta.