I have worked with a range of athletes from weekend warriors to elite athletes. A team approach can have a huge impact on performance results and creates another avenue of team support.
Working with the Brisbane Lions AFC over the past 3 seasons has allowed Kate to see first hand how sports nutrition is such an important component of training and game day outcomes and to work within a high performance medical team.
I offer a nutrition package to teams that can include:
Implementation of a high performance nutrition program.
Body composition analysis + reports
Pre game fuelling to optimise performance
Post game meal catering to optimise recovery