I have worked with a range of athletes from weekend warriors to elite athletes. A team approach can have a huge impact on performance results and creates another avenue of team support.

Working with the Brisbane Lions AFC over the past 3 seasons has allowed Kate to see first hand how sports nutrition is such an important component of training and game day outcomes and to work within a high performance medical team.

I offer a nutrition package to teams that can include:

  • Implementation of a high performance nutrition program. 

  • Body composition analysis + reports

  • Hydration testing 

  • Menu planning

    • Travel menus

    • Pre game fuelling to optimise performance 

    • Post game meal catering to optimise recovery 

  • Education

    • Presentations

    • Cooking classes

    • Supermarket tours